"If the Great War of 1914-1918 was played out on the animal kingdom, it is here right now on the west coast of Kangaroo Island. It was an apocalyptical canvas of death and destruction that rammed home our mortality and the power of nature. We found one live Koala this morning--that was it. He was just sitting dumbfounded by the base of a burnt tree. We approached cautiously, but sadly he summoned enough energy to climb up and out of our reach, otherwise we would have rescued him. 99% of Koalas being rescued are on the ground - not surprising really as they are better climbers than us.”
- David Yarrow Photography reflects on a moment from his trip to Flinders Chase National Park on Australia’s Kangaroo Island this week.
If you want to help the wildlife, wild lands, and communities affected by the fires, make a donation to the #AustraliaWildfireFund today: aussieark.org
同時也有123部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple w...
「energy week」的推薦目錄:
- 關於energy week 在 Leonardo DiCaprio Facebook
- 關於energy week 在 Leonardo DiCaprio Facebook
- 關於energy week 在 Mewnich BNK48 Facebook
- 關於energy week 在 Joanna Soh Official Youtube
- 關於energy week 在 Joanna Soh Official Youtube
- 關於energy week 在 Joanna Soh Official Youtube
- 關於energy week 在 International Energy Week 2022: Leading a new energy era 的評價
energy week 在 Leonardo DiCaprio Facebook 八卦
As a result of the global campaign launched last week calling on the government of the Federation of Bosnia and Herzegovina to permanently protect the country’s last wild rivers from small hydropower projects and the local protests that followed, the Federation Prime Minister Mr. Fadil Novalic issued a public statement in support of the protests: "I personally support environmental NGOs. As a great lover of nature, I will always support conservation projects. I think clean rivers are more important to us than electricity. We are probably the only country in the region that is energy independent, we get enough energy from other sources. We must keep our rivers clean and pass them on to future generations."
Bosnia and Herzegovina rivers are facing imminent destruction due to 463 small hydropower projects currently under construction or being planned. The federation needs to take swift action now—like we’ve done in the United States with the Wild and Scenic Rivers Act—to permanently protect the most biodiverse rivers remaining in Europe, a lifeline for local communities and many endangered species that the world otherwise risks losing. #BiHRunsFree #jaBiHdatecem #SaveTheBlueHeartofEurope
Photo by Sead Sasivarevic
energy week 在 Mewnich BNK48 Facebook 八卦
อาทิตย์นี้หนูเหมือนได้ออกไปผจญภัยเลยค่ะ ได้ออกไปทำงานที่ต่างจังหวัด ไปเจอการต้อนรับที่อบอุ่นมากๆ ได้เจอวิวสวยๆทานอาหารอร่อยๆ เหมือนได้ไปชาร์ตแบตมาเพิ่ม ขอบคุณทุกคนที่มาหากันนะค้า อยู่ด้วยกันไปนานๆน้า
ปล.วันนี้มีตู้ปลาอย่าลืมมาหากันน้า
~~~~~~~~~~~~~~~~~~~~~~~~~
This week was like an adventure! I get to travel around Thailand to different events and receive a warm greeting from all of you guys, I also get to see the wonderful scenery of the places I went to, and the food was awesome. I felt the positive energy from every single one of you guys and it really motivates me, thank you so much for coming, and let’s encourage each other and walk foward together!
Ps. Today we will be at Digital live studio, so don’t miss out!
#MewnichBNK48 #BNK48
energy week 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
energy week 在 Joanna Soh Official Youtube 的評價
If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.
Estimate Cals burn is between 350 - 450 Cals (4 sets). The heavier you are, the more you burn.
Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Music: Free YouTube Music
energy week 在 Joanna Soh Official Youtube 的評價
I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =)
I have done it and it works!
Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER.
You do not need to suffer and starve yourself to lose weight.
Learn and master these 3 simple tips to eat healthy, eat right, and still love your food!
Love what you eat, and still burn fat and lose weight.
Please also watch this video http://youtu.be/a0SoSMN4TOM
in order to discover how much calories you should be consuming to lose weight!
And what I eat to maintain my weight
http://youtu.be/gypY7B605D4
If you don have any further questions, please leave your comments.
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
how to lose weight fast
lose weight fast
lose weight fast diet
diets to lose weight fast
lose weight fast and easy
how to lose weight fast in a week
how do i lose weight fast
diet to lose weight fast
how can i lose weight fast
to lose weight fast
hot to lose weight fast
lose weight fast free
help me lose weight fast
how to lose weight fast for women
how to lose weight fast at home
tips on how to lose weight fast
ways to lose weight fast
tips for losing weight fast
need to lose weight fast
how to lose weight fast and easy
best diets to lose weight fast
how to lose weight fast with exercise
lose weight fast and safe
easy ways to lose weight fast
tips to lose weight fast
best ways to lose weight fast
what is the best way to lose weight fast
losing weight fast
what to eat to lose weight fast
easy way to lose weight fast
exercises to lose weight fast
lose weight fast in a week
energy week 在 International Energy Week 2022: Leading a new energy era 的八卦
Convened by the Energy Institute's experts, International Energy Week is the global conference for a new energy era. ... <看更多>